Sports massage
Sports massage is a specialised form of treatment techniques that help to boost the musculoskeletal and nervous systems. By manipulating soft tissues, sports massage targets the musculoskeletal and nervous systems, improving their efficiency. Despite how it sounds, sports massage is not just for people who take part in sport! Many of the things we do day-to-day cause us to feel and increase in tension and possibly pain, for this reason all of our sports massage sessions are tailored to suit you and your needs.
Benefits of sports massage;
Enhances circulation
Reduces risk of injury
Reduces pain
Decreases muscle tension
Increases blood flow
Improves lymph flow and removes toxin
Improves sense of wellbeing
Book your sports massage
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What our clients say….
“Having had a monthly pregnancy massage since 5 months pregnant and weekly since hitting 36 weeks, I cannot recommend Katie enough. With her knowledge she has helped me outside of the studio too giving advise on stretches/movements to help with the aches (and to help turn the baby!) My massages in the last few weeks have honestly been the one day of the week that I have felt comfortable and been able to sleep.”